Introduction
If you’re searching for an easy, protein-packed, and plant-based meal, this vegan chickpea salad sandwich is just the ticket. Made with wholesome ingredients, this recipe is perfect for a quick lunch or a light dinner. Plus, it’s incredibly versatile and customisable to suit your taste buds!
Looking for more plant-based inspiration? Don’t miss our recipe for Vegan Mushroom Stroganoff or our guide on How to Make Homemade Nut Milk.
Ingredients
For the Chickpea Salad:
- 1 can (400g) chickpeas, drained and rinsed
- 2 tbsp vegan mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- 1 celery stalk, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
For the Sandwich:
- 4 slices of whole-grain bread
- 1 small avocado, sliced
- Lettuce leaves
- Tomato slices
Instructions
How to Make Vegan Chickpea Salad Sandwich
Preparing the Chickpea Salad
Mash the Chickpeas
Use a fork or potato masher to mash the chickpeas in a large bowl. Leave some chunks for texture.
For more chickpea recipes, check out our Easy Chickpea Curry.Combine the Ingredients
Add the vegan mayonnaise, Dijon mustard, lemon juice, celery, red onion, parsley, salt, and pepper. Stir well to combine.
Learn more about the health benefits of legumes on Healthline.
Assembling the Sandwich
Toast the Bread
Lightly toast your bread for a crunchier bite.Layer Your Ingredients
Spread mashed avocado on one slice of bread. Top it with a generous amount of chickpea salad, lettuce leaves, and tomato slices. Cover with another slice of bread.Serve and Enjoy
Slice the sandwich in half and serve immediately.
For a lighter meal idea, try our refreshing Quinoa Salad with Roasted Vegetables.
Nutritional Benefits
This sandwich is a powerhouse of nutrients. Chickpeas are rich in fibre and protein, supporting digestion and keeping you fuller for longer. The avocado adds healthy fats, while the fresh veggies boost your vitamin intake.
For more on the benefits of legumes, read Harvard’s article on plant-based protein.
Tips and Variations
- Add More Texture: Include chopped walnuts or sunflower seeds for extra crunch.
- Switch Up the Flavours: Add a pinch of smoked paprika or chilli flakes for a spicy kick.
- Try Alternative Bread: Use gluten-free bread, pita pockets, or wraps.
Pair this sandwich with a comforting Vegan Pumpkin Soup for a satisfying meal.
FAQs
1. Can I store the chickpea salad?
Yes! Keep it in an airtight container in the fridge for up to three days.
2. Is this recipe gluten-free?
Use gluten-free bread or wraps to make this recipe gluten-free.
3. What are other topping ideas?
Cucumber slices, shredded carrots, or sprouts work beautifully as additional toppings.
4. Can I make this recipe without vegan mayonnaise?
Absolutely! Substitute it with mashed avocado or hummus.
5. Is this meal suitable for kids?
Yes, kids love its creamy texture and mild flavours.
Related Recipes
- Vegan Mushroom Stroganoff
- Vegan Chocolate Avocado Mousse
- Zucchini Noodles with Pesto
- Creamy Vegan Tomato Pasta
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