Introduction
Looking for healthy ways to stay energized throughout the day? These 10 easy vegan snacks are packed with nutrients and bursting with flavour. Perfect for work, school, or a quick pick-me-up, these plant-based options are simple to prepare and will keep you fuelled all day long. Let’s dive into these delicious vegan snack ideas!
For tips on maintaining energy, visit Healthline
1. Vegan Chocolate Avocado Mousse Cups
These rich and creamy mousse cups are not just desserts—they make a great snack too! The combination of avocado and cocoa is both energizing and satisfying.
Ingredients:
- 1 ripe avocado
- 3 tablespoons cocoa powder
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
Instructions:
- Blend all ingredients until smooth.
- Divide into small cups and chill before enjoying.
Check out the full recipe for Vegan Chocolate Avocado Mousse.
2. Nut Butter Apple Slices
A classic combo with a vegan twist. Slice a fresh apple and spread your favourite nut butter for a quick, healthy snack.
Pro Tip:
Sprinkle chia seeds or cinnamon for extra nutrients and flavour!
Learn how to make Homemade Nut Milk for pairing with this snack.
3. Spicy Vegan Lentil Tacos
Mini tacos made with spicy lentil filling are perfect for a midday energy boost. Use small tortilla wraps and top with avocado and salsa.
Get the full recipe for Spicy Vegan Lentil Tacos.
4. Vegan Cheese and Crackers
Make your own quick vegan cheese spread and pair it with whole-grain crackers for a satisfying snack.
Check out our recipe for Vegan Cheese Sauce.
5. Vegan Cheese and Crackers
Oatmeal bars are perfect for on-the-go snacking. These bars are soft, chewy, and full of plant-based energy.
Explore the recipe for Creamy Vegan Oatmeal to use as a base for this snack.
6. Vegan Chickpea Salad Wraps
Use romaine lettuce leaves or whole-grain tortillas to wrap a creamy chickpea salad for a light yet filling snack.
Discover the recipe for Vegan Chickpea Salad Sandwich.
7. Sweet Potato and Black Bean Bites
These bite-sized snacks are packed with protein and flavour. Roast cubes of sweet potato and toss with black beans and spices.
Try the full Sweet Potato and Black Bean Bowl recipe for a larger meal version.
8. Walnut and Date Energy Balls
A no-bake snack that’s naturally sweet and full of energy. Blend walnuts, dates, and a dash of cinnamon, roll into balls, and refrigerate.
9. Quinoa Salad Cups
Portion quinoa salad into small cups for a snack-sized option. Add roasted vegetables for extra flavour.
Get the full recipe for Quinoa Salad with Roasted Vegetables.
10. ChocoChip Banana Muffins
These vegan muffins are a great snack for both kids and adults. Light, fluffy, and slightly sweet, they’re perfect for mid-afternoon cravings.
Bake these with our ChocoChip Banana Muffin recipe!
FAQs
1. Are these snacks gluten-free?
Most are naturally gluten-free or can be modified using gluten-free ingredients.
2. How long can I store these snacks?
Most snacks can be stored in airtight containers for up to 5 days.
3. Can I make these snacks ahead of time?
Yes, many of these snacks, like energy balls and muffins, are great for meal prepping.
4. Are these snacks kid-friendly?
Absolutely! Recipes like muffins and apple slices are perfect for kids.
5. Are there high-protein options here?
Yes, snacks like lentil tacos, chickpea wraps, and energy balls are rich in protein.
Affiliate Disclosure
This post contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you
