Vegan Spaghetti Bolognese with Lentils

 

Why Choose Vegan Spaghetti Bolognese?

The Health Benefits

• Rich in Protein: Lentils are an excellent plant-based protein source.
• Loaded with Fibre: Supports digestive health.
• Nutrient-Dense: Packed with vitamins, minerals, and antioxidants.

Learn more about the Importance of Omega-3s in a Vegan Diet to complement meals like this.

---

Ingredients

Main Ingredients

• 250g spaghetti (use gluten-free if needed)
• 1 cup dried lentils (or 2 cups cooked)
• 1 can (400g) diced tomatoes
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery sticks, diced

Seasoning and Spices

• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Optional Add-ons

• Vegan Parmesan cheese
• Fresh basil for garnish

 Pair your Bolognese with Homemade Nut Milk for a complete meal.

---

Step-by-Step Instructions

Step 1: Prepare the Lentils

1. Rinse the lentils thoroughly under cold water.
2. Cook in boiling water for about 20 minutes or until tender. Drain and set aside.

Step 2: Sauté the Vegetables

1. Heat olive oil in a large pan.
2. Add onions and garlic, sauté until fragrant.
3. Add carrots and celery, cook until softened.

 Discover other hearty meals like Lentil and Sweet Potato Shepherd’s Pie.

Step 3: Create the Sauce

1. Add diced tomatoes, lentils, and seasonings to the pan.
2. Simmer for 15-20 minutes, stirring occasionally.

 Learn about the health benefits of lentils .

---

Serving Suggestions

1. Cook spaghetti according to the package instructions.
2. Serve the sauce over the spaghetti.
3. Garnish with fresh basil and vegan Parmesan.

FAQs

1. Can I freeze Vegan Bolognese?

Yes! Store it in an airtight container for up to three months.

2. Can I use canned lentils?

Absolutely. Just rinse and drain them before use.

3. What other pasta works well with this sauce?

Try penne, fettuccine, or even zucchini noodles for a low-carb option.

4. How can I make it oil-free?

Use water or vegetable broth for sautéing instead of oil.

5. What can I use instead of vegan Parmesan?

Nutritional yeast is a great alternative.

---

Related Posts You’ll Love

• Vegan Mushroom Stroganoff
• Zucchini Noodles with Pesto
• Creamy Vegan Tomato Pasta

Affiliate Disclosure

This post contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you