How to Make Vegan Protein Bars at Home
Introduction
Looking for a quick, healthy snack packed with plant-based protein? Homemade vegan protein bars are the perfect choice! This easy-to-follow recipe combines natural ingredients to create a delicious, energy-boosting treat. Whether you’re fuelling up for a workout or need a midday snack, these bars are nutritious and satisfying. If you're interested in more energy-packed meals, check out this Quinoa Salad with Roasted Vegetables for a complete meal idea!
Ingredients Needed
Main Ingredients
- Oats: 1 cup (rolled or quick oats work best).
- Nut butter: ½ cup (use almond or peanut butter).
- Plant-based protein powder: 2 scoops (your favourite flavour).
- Maple syrup: ⅓ cup for sweetness.
- Chia seeds: 2 tablespoons for added fibre. Learn about their amazing nutritional benefits on Healthline.
- Almond milk: ¼ cup, unsweetened.
Optional Add-Ins
- Dark chocolate chips: ¼ cup for a touch of sweetness.
- Dried fruits: ¼ cup (like cranberries or raisins).
- Chopped nuts: ¼ cup (almonds, walnuts, or cashews).
- Flaxseed meal: 1 tablespoon for extra nutrition.
Step-by-Step Instructions
Preparing the Ingredients
Gather all your ingredients and ensure they’re fresh for the best taste and nutrition. For plant-based milk alternatives, check out this guide on How to Make Homemade Nut Milk for more options.
Mixing the Dry Ingredients
In a large bowl, combine oats, protein powder, chia seeds, and any optional add-ins like flaxseed meal. If you're a fan of fibre-rich recipes, you might also enjoy this Easy Chickpea Curry.
Making the Dough
In a separate bowl, mix nut butter, maple syrup, and almond milk until smooth. Slowly add the wet mixture to the dry ingredients and stir thoroughly to form a dough-like consistency. Adjust with more almond milk if needed.
Shaping the Bars
- Line a square baking dish with parchment paper.
- Press the dough firmly into the dish and refrigerate for 1–2 hours.
- Once firm, slice into bar shapes. For a sweet dessert to pair with these bars, try this Vegan Chocolate Avocado Mousse.
Nutrition Benefits
Plant-based protein bars are perfect for a healthy lifestyle. They're packed with protein from sources like nut butter and protein powder, as well as fibre from oats and chia seeds. For more insights on the benefits of a plant-based diet, visit this guide by Harvard.
FAQs
1. Can I make these bars nut-free?
Yes, replace nut butter with sunflower seed butter.
2. How long do these bars last?
Store them in the fridge for up to two weeks or freeze for longer storage.
3. Can I add chocolate to these bars?
Absolutely! A drizzle of melted chocolate is a great finishing touch.
4. Are these bars gluten-free?
They are if you use certified gluten-free oats.
5. What’s a good drink to pair with these bars?
Try a refreshing Vegan Cheese Sauce dip or a homemade nut milk for a complete snack combo!
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